Healthy is the new Tasty | The Toasted Oats Co.

Who would have thought that healthy food can be really tasty??

I would have never, for me taste and health rarely goes hand in hand.
Last week, my these kind of notions came to an abrupt stop when I stumbled upon The Toasted Oats Co.'s Sugar Free Granola.

This Delhi based venture offers "Oats With A Twist" as I would love to say. So, let's find out more about my experience with The Toasted Oats Co.'s products.
I have tried and tasted two variants of the toasted oats, namely the Coconut & Cinnamon. The oats were packaged in very attractive glass bottles with floral labels adorning them. 
The Coconut flavor is packed with oats rolled and baked in honey with tropical fruits and roasted almonds with coconut shreds and protein-rich Chia, Flax and Sunflower seeds.
The Cinnamon flavor is the one with the oats rolled and baked in honey having almonds, berries & hints of cinnamon.

Image Credits: The Toasted Oats Co. Instagram

What I liked:

 1. A healthy, quick & tasty snack(can be consumed as it is).
 2. Nuts and Berries are of some really good shape and size.
 3. Can be taken with milk as a meal-A Complete & Balanced Diet.
 4. Oats being the core-ingredient is highly fibrous and helps in maintaining fitness.  
 5. Packaging is Eye-Catching. 
 6. Being rich with nuts, dried fruits and berries, an instant energy source.
 7. Since all the variants comes with the ample amount of seeds, hence good source of proteins.
 8. Travel friendly:The bottles are in my bag all the time, occupies less space and goes along with me wherever I head for.

What I don't like:

 Honestly, I don't find anything in them which isn't impressing me. Above all, they are crunchy and no one in my family & friends stops munching them.

The other two variants are Chocolate Chip and Rose.

Image Credits: The Toasted Oats Co. Instagram

Price:

    Rs.400 for 250 grams
    Rs.800 for 500 grams
    Rs.1600 for 1 kilogram
    And Rs.150 for shipping across Delhi 
 
Go check out to their Facebook Page to order and know more. 
Also follow their Instagram account @toastedoatcompany for latest Updates.

5 Must Drinks For A Healthy LifeStyle

Healthy Lifestyle is all what we talk about and want to adapt in our daily routine. And the situation is that as much as we wish to be fit and healthy, we also wish to satisfy our cravings for food and delicacies but sometimes this can lead to serious health issues.
So, after wandering over it and in order to strike a balance between the two, I started thinking of things which should be incorporated in our day so that no more guilt pangs threaten us while we indulge into something we would love to eat. Hence, I thought of five quick and easy to make drinks which can keep us active. So, here goes the list and believe me, most of you already know about these.

1. LEMONADE

This is the super-easy drink to make, you only have to squeeze half a lemon into a glass of water, stir it and here you go,it's done. If you wish for, you can add a little salt and sugar too. Substituting lemonade with tea and coffee is one thing one should go for.

Lemonade is highly rich with Vitamin C and a refreshing drink.

2. GREEN TEA

Green Tea has become quite popular among the youth recently for its ability to help in reducing the body fat but one thing more which is quite advantageous is that its an anti-oxidant and loaded with nutrients, makes you active( I tried it on myself during exams replacing caffeine with it), improves the brain functioning and what not. With little ginger and basil leaves during the boil, its a good medicine for sore throat too.

With different flavors and tea bags available in the market, this is the easiest thing to prepare by just boiling water or microwaving it and putting the tea-bag into that.

3. COCONUT WATER

Coconut Water is highly rich in minerals, tasty and the best energy drink known to me. No special skills are required to get this thing into your system, all one need to do is buy it from the marketplace and pour into a glass or even better use a straw to suck it directly from the coconut.

My biology once taught in the class that in deserts, coconut water can be used instead of glucose drip for a patient suffering from body weakness, it is that powerful.

4. WATERMELON JUICE

This is my favorite out from this list. Making it may be a time consuming task when compared with others but the end result or I should say taste totally worth it. This is one hell of a refreshing and colorful drink and highly nutritious too. Watermelon juice can make up for your body water content in a flash, hence keeps you hydrated. Also, it has anti-cancer properties too, it is rich in Vitamin-P which reduces the probability of having cancer in future. Also, for a fit body, try it as soon as you can and turn it into a habit.

Tip: Add a pinch of table-salt or black salt and enjoy it.

5. SOYMILK

SoyMilk is again a highly nutritious drink and the biggest advantage is that you can buy the tetra-packs from the market and have it in a go, no preparation is as such required. Better than animal milk and it improves the lipid profile, strengthens the blood vessels and most lucrative thing is that it promotes weight loss. 

So guys, if you wanna be fit and smart by doing less efforts and still enjoying your life, do make a habit to add one or two from above into your meals.

Because Fitness Comes First.
And MERRY CHRISTMAS to you all.

BaroFit - Making You Fit

Whenever I have got a chance for a week off, I always try to explore as much as possible because this is the best thing to do,open mind like a clean slate helps in writing things with a very clear perspective.
So, in order to enjoy my vacant mind-space and to get some ideas about the real world moving outside my closed doors, I decided to venture into my city. To begin with, I took out the Brochure which has been kept under my diary for a long time about a heath and fitness plan called BaroFit.
Being honest with my readers, I'm not an unfit or a fatty individual but not being in shape or having an extra ounce of fat on me freaks me out, also going into a gym or joining a yoga-class is not my cup of tea because I am an Engineering Student, studying in my final year,taking time out for some activity is not feasible for me, henceforth visit to BaroFit happened since the leaflet intimidated a lot after reading the testimonials and the organisation being also settled up in United States along with headquartered in India.
Here comes the part on which I should share my views about, we all know that we should not judge anyone on their appearances or looks but it is indeed a very much important aspect about our personality which enhances our presence over others. If we look good, we definitely feel good and if we want to feel good then we should go after our happiness at first, that has to be the thumb rule.
And Team BaroFit comes into the game like a soldier with a shining golden Armour, this health management program targets at fat loss rather than weight loss, that is they are helping their clients in getting rid off the excess fat not the muscles weight, in other words, you will be fit and healthy unlike skimpy or malnourished, Because in many diet control plans, the customers ends up losing the vitals of their body by endless hours of starving and craving for food which results in massive weight loss all of a sudden but getting out of that scheme makes you gain pounds with the speed too.
BaroFit makes sure that they will make you lean within the ethical limits of their promised words which is only control of food habits neither introducing any medicine or harmful chemicals in your daily routine and believe me this is a huge deal to be assured of.
Eventually during the session after running some tests, I found out that I have to get rid off of bad cholesterol(LDL) which needs to be handled properly to avoid any health issues and the prescription only included a balanced diet to be followed under the fine supervision of Physicians.
Also, a point to mention that BaroFit has earned itself certifications from OAC Board Member,American Society of Bariatric Physicians and American Board of Obesity Medicine.
The highlight of BaroFit program is the S.L.I.M. Process which is Screening, Loss of Fat, Introducing Balanced Diet and Maintenance.
So,people I may have suggested many products or services before which is a part of enhanced lifestyle but this blog purely serves the purpose of appreciating a program and an enthusiastic behind the scenes which truly deserves global recognition for the work they are doing.

To get a healthy lifestyle and a feel good experience,contact Team BaroFit now. I would say "Join BaroFit today."
Contact:+91-9599898369 ; +91-9560518369
or write to BaroFit at teambarofit@gmail.com
For regular heath updates, follow @TeamBaroFit